SWEET POTATO – THE GUT HEALER

I love to highlight some of the less talked about vegetables for their beautiful nutrient dense offerings.

The humble sweet potato can be full of nutrients and contain enough gut fibre to get the gut moving and healing.

Sweet potato is full o...

Pears are a great way to get solid nutrition into your kids, they are low GI, have a low fructose content and many many minerals and vitamins to keep our kids happy and healthy.

Pears contain

• Vitamin C

• B6

• Folate

• Fibre

• Antioxidants

• Vitamin K

...

Glyphosate is a massive issue for our children’s health, it is found in roundup and is heavily sprayed in our parks and on o