SWEET POTATO – THE GUT HEALER
SWEET POTATO – THE GUT HEALER
I love to highlight some of the less talked about vegetables for their beautiful nutrient dense offerings.
The humble sweet potato can be full of nutrients and contain enough gut fibre to get the gut moving and healing.
Sweet potato is full of
Vitamin A
Vitamin C
B6
Antioxidants
Anti-inflammatory properties
Gut healing properties
Fibre
I love organic sweet potato because you can leave the dirt on, so we can assimilate with the soil and gain all the pre-biotic qualities.
My kids love sweet potato chips as a vegetable to add to their dinner
1 large organic sweet potato chopped into chip sized pieces
1 tablespoon organic olive oil
1 teaspoon of sea salt
bake in oven of 200c for 45 minutes until crispy
Emily Yates
Naturopath
0414 071 314
emily@emilyroseyates.com
emilyroseyates.com
3/191 Bronte Road, Queens Park NSW 2022
