We are always asked what do you get in our Organic Veggie Boxes? You will find a good mix of staples each week; lettuce, carrots, zucchini, potatoes, apples, mandarins, bananas etc. Approximately 11-13 ingredients. Seasonality: The contents of the Mixed Organic Fruit and Vege boxes change every week. It depends on what is in season and what is going for the best price, these 2 factors usually coincide. Seasonality equals abundance of harvested produce, think citrus in winter,